BASE wellness

BASE wellnessBASE wellnessBASE wellness
About Me
Let's Talk
My Blog

BASE wellness

BASE wellnessBASE wellnessBASE wellness
About Me
Let's Talk
My Blog
More
  • About Me
  • Let's Talk
  • My Blog
  • About Me
  • Let's Talk
  • My Blog

Programs / Price List

Free Consultation

via phone call or video conference

Overall health evaluation

  1. Current physical activity level, usual dietary habits, past and current health conditions.
  2. Analysis of goals, diet and exercise, and what client is comfortable with and willing to do to accomplish goal.
  3. Advice and information on recomendations.

Nutrition

  • $50 -Initial evaluation- Calorie and macro-nutrient breakdown based on goals 
  • $15- reevaluation should goals change

Physical Training

  • $25- 2 week, 5-6 day cardio routine
  • $35- 2 week, 4-day resistance routine
  • $50- 2 week, 5-6 day cardio and resistance routine

Physical Training and Nutrition

Monthly Committed

4 week programming


$150-$200- depending on the type of training and intensity the client is interested in.

  • Weekly check-ins  to assure adherence and program efficacy
  • Video demonstration of exercise if needed
  • 2 free virtual training sessions per week if needed. $10 per session, if more wanted throughout week.
  • Phone support available throughout the day.



All information and or recommendations provided are not intended to diagnose or treat any medical conditions. Consult a physician before starting a program.

Contact me

Drop me a line!

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Basewellnessllc@gmail.com 337-517-3568

Copyright © 2023 BASE wellness - All Rights Reserved.

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