BASE WELLNESS Believe, Achieve, Succeed, Excel
BASE WELLNESS Believe, Achieve, Succeed, Excel
I have been into fitness and wellness on and off for the last 9 years.
I am a wife and mother of 3 children. As a family we travel for my husband's job, so I understand a busy lifestyle. Over the last year I have lost and kept off 40 pounds through a healthy diet and exercise and have gained an even greater passion for overall health and wellness. Industries today try to sell the quick fix and fad diets that do not produce lasting results and leave people lost and confused when they regress to bad habits and poor health.
I want to help you gain so much more than just fast results and weight loss. I want to help you learn how to live a normal life that health and wellness is naturally a part of through nutritional coaching and physical training.
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